A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent longer without feeling any more exhausted. The right playlist can help you push through fatigue and keep going far longer than you otherwise could. According to the study results, the simple act of slipping on a pair of headphones and playing your favourite tunes could helped improve exercise endurance. Music eases discomfort and makes workouts feel manageable. Music doesn’t change heart rate or fatigue levels.
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